BEFORE YOU BEGIN
TIME MANAGEMENT:
The secret to a good siesta is knowing when to wake up. 20-30 minutes max makes you more productive, boosts creativity, and improves mood. Go ahead and add “efficient” to your LinkedIn CV.
LOCATION IS EVERYTHING:
Not at your team meeting. Not during the last 20 minutes of the movie. Give siestas the attention they deserve by picking a cool, calm, notification-free spot.
DRESS FOR SUCCESS:
Sleep experts recommend loose-fitting natural fibers. Cotton, silk, wool, linen, Tencel… These breathable, thermoregulating fabrics will have you asking “Chéri(e), did I snore?.” This season’s drop focuses on ultra-fluffy, addictively soft terry cloth.
DON’T MISS PRACTICE:
If you want to become a world-class athlete, you have to put the hours in. On weekends or whenever you can, set aside half an hour for your health, and for yourself.